mickey mohs 45:06 row
7,779m
Meters
45:06.5
Time
2:53.9
Pace
394
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 25 |
| Stroke Count | 1156 |
| Drag Factor | 110 |
March 31, 2023 08:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.5 | 7,779m | 2:53.9 | 66 | 528 | 25 |
| 5:00.0 | 710m | 3:31.2 | 37 | 427 | 26 |
| 10:00.0 | 889m | 2:48.7 | 73 | 550 | 25 |
| 15:00.0 | 939m | 2:39.7 | 86 | 595 | 27 |
| 20:00.0 | 908m | 2:45.1 | 78 | 567 | 25 |
| 25:00.0 | 904m | 2:45.9 | 77 | 563 | 27 |
| 30:00.0 | 858m | 2:54.8 | 66 | 525 | 25 |
| 35:00.0 | 871m | 2:52.2 | 69 | 535 | 25 |
| 40:00.0 | 901m | 2:46.4 | 76 | 561 | 26 |
| 45:00.0 | 794m | 3:08.9 | 52 | 478 | 26 |
| 45:06.5 | 5m | 10:50.0 | 1 | 304 |
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Workout Graph
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