mickey mohs 30:47 row
5,483m
Meters
30:47.5
Time
2:48.4
Pace
282
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 25 |
| Stroke Count | 775 |
| Drag Factor | 96 |
July 20, 2023 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:47.5 | 5,483m | 2:48.4 | 73 | 551 | 25 |
| 5:00.0 | 809m | 3:05.4 | 55 | 488 | 25 |
| 10:00.0 | 941m | 2:39.4 | 86 | 597 | 26 |
| 15:00.0 | 949m | 2:38.0 | 89 | 605 | 26 |
| 20:00.0 | 915m | 2:43.9 | 79 | 573 | 25 |
| 25:00.0 | 916m | 2:43.7 | 80 | 574 | 26 |
| 30:00.0 | 876m | 2:51.2 | 70 | 539 | 25 |
| 30:47.5 | 76m | 5:12.5 | 11 | 339 | 25 |
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Workout Graph
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