mickey mohs 56:03 row
9,522m
Meters
56:03.5
Time
2:56.6
Pace
482
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 25 |
| Stroke Count | 1407 |
| Drag Factor | 110 |
June 21, 2023 06:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:03.5 | 9,522m | 2:56.6 | 64 | 518 | 25 |
| 5:00.0 | 821m | 3:02.7 | 57 | 497 | 25 |
| 10:00.0 | 768m | 3:15.3 | 47 | 461 | 25 |
| 15:00.0 | 805m | 3:06.3 | 54 | 486 | 27 |
| 20:00.0 | 955m | 2:37.0 | 90 | 610 | 27 |
| 25:00.0 | 906m | 2:45.5 | 77 | 565 | 25 |
| 30:00.0 | 870m | 2:52.4 | 68 | 535 | 24 |
| 35:00.0 | 875m | 2:51.4 | 69 | 539 | 24 |
| 40:00.0 | 854m | 2:55.6 | 65 | 522 | 25 |
| 45:00.0 | 826m | 3:01.5 | 58 | 501 | 25 |
| 50:00.0 | 926m | 2:41.9 | 82 | 583 | 26 |
| 55:00.0 | 825m | 3:01.8 | 58 | 500 | 23 |
| 56:03.5 | 92m | 5:45.1 | 9 | 329 | 27 |
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Workout Graph
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