mickey mohs 56:03 row
9,522
Meters
56:03.5
Time
2:56.6
Pace
482
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 25 |
| Stroke Count | 1407 |
| Drag Factor | 110 |
June 21, 2023 06:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:03.5 | 9,522 | 2:56.6 | 64 | 515 | 482 | 25 |
| 5:00.0 | 821 | 3:02.7 | 57 | 492 | 41 | 25 |
| 10:00.0 | 768 | 3:15.3 | 47 | 456 | 38 | 25 |
| 15:00.0 | 805 | 3:06.3 | 54 | 480 | 40 | 27 |
| 20:00.0 | 955 | 2:37.0 | 90 | 600 | 50 | 27 |
| 25:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 25 |
| 30:00.0 | 870 | 2:52.4 | 68 | 528 | 44 | 24 |
| 35:00.0 | 875 | 2:51.4 | 69 | 528 | 44 | 24 |
| 40:00.0 | 854 | 2:55.6 | 65 | 516 | 43 | 25 |
| 45:00.0 | 826 | 3:01.5 | 58 | 492 | 41 | 25 |
| 50:00.0 | 926 | 2:41.9 | 82 | 576 | 48 | 26 |
| 55:00.0 | 825 | 3:01.8 | 58 | 492 | 41 | 23 |
| 56:03.5 | 92 | 5:45.1 | 9 | 283 | 5 | 27 |
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Workout Graph
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