mickey mohs 30:12 row
5,354m
Meters
30:12.7
Time
2:49.2
Pace
273
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
| Drag Factor | 104 |
June 20, 2023 08:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.7 | 5,354m | 2:49.2 | 72 | 548 | 24 |
| 5:00.0 | 869m | 2:52.6 | 68 | 534 | 25 |
| 10:00.0 | 937m | 2:40.0 | 85 | 593 | 26 |
| 15:00.0 | 851m | 2:56.2 | 64 | 519 | 23 |
| 20:00.0 | 912m | 2:44.4 | 79 | 570 | 25 |
| 25:00.0 | 895m | 2:47.5 | 74 | 555 | 24 |
| 30:00.0 | 875m | 2:51.4 | 69 | 539 | 25 |
| 30:12.7 | 15m | 7:03.3 | 5 | 315 | 17 |
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Workout Graph
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