Roger Du 30:03 row
6,313
Meters
30:03.7
Time
2:22.8
Pace
356
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 119 |
April 25, 2025 11:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.7 | 6,313 | 2:22.8 | 120 | 713 | 20 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 19 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 764 | 20 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 763 | 20 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 766 | 21 |
| 25:00.0 | 1,009 | 2:28.6 | 107 | 666 | 20 |
| 30:00.0 | 939 | 2:39.7 | 86 | 595 | 21 |
| 30:03.7 | 3 | 10:16.6 | 1 | 305 | 0 |
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Workout Graph
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