Roger Du 22:50 row
5,007
Meters
22:50.0
Time
2:16.8
Pace
292
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 20 |
| Stroke Count | 482 |
| Drag Factor | 122 |
May 13, 2025 14:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:50.0 | 5,007 | 2:16.8 | 137 | 770 | 20 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 19 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 769 | 20 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 769 | 21 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 772 | 23 |
| 22:50.0 | 611 | 2:19.1 | 130 | 747 | 22 |
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Workout Graph
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