Roger Du 21:05 row
4,657
Meters
21:05.9
Time
2:15.9
Pace
275
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 20 |
| Stroke Count | 427 |
| Drag Factor | 102 |
July 04, 2025 08:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:05.9 | 4,657 | 2:15.9 | 139 | 779 | 20 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 20 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 801 | 21 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 785 | 20 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 820 | 21 |
| 21:05.9 | 163 | 3:22.1 | 42 | 445 | 14 |
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Workout Graph
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