Roger Du 22:07 row
5,006
Meters
22:07.2
Time
2:12.5
Pace
309
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 20 |
| Stroke Count | 446 |
| Drag Factor | 126 |
September 01, 2025 06:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:07.2 | 5,006 | 2:12.5 | 150 | 817 | 20 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 20 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 775 | 20 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 808 | 20 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 835 | 21 |
| 22:07.2 | 475 | 2:13.8 | 146 | 801 | 22 |
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Workout Graph
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