Roger Du 5000m row
5,000
Meters
21:38.2
Time
2:09.8
Pace
312
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 21 |
| Stroke Count | 471 |
| Drag Factor | 122 |
September 05, 2025 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:38.2 | 5,000 | 2:09.8 | 160 | 865 | 312 | 21 |
| 4:13.5 | 1,000 | 2:06.7 | 172 | 908 | 64 | 21 |
| 4:12.6 | 2,000 | 2:06.3 | 174 | 912 | 64 | 22 |
| 4:27.6 | 3,000 | 2:13.8 | 146 | 820 | 61 | 22 |
| 4:25.8 | 4,000 | 2:12.9 | 149 | 812 | 60 | 20 |
| 4:18.6 | 5,000 | 2:09.3 | 162 | 877 | 63 | 23 |
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Workout Graph
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