Roger Du 6x300m/1:00r row
1,800
Meters
6:37.9
Time
1:50.5
Pace
134
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,888 |
| Overall Time | 12:37.9 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 30 |
| Stroke Count | 205 |
| Drag Factor | 122 |
September 12, 2025 10:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:37.9 | 1,800 | 1:50.5 | 259 | 1212 | 30 | |
| 1:05.5 | 300 | 1:49.1 | 269 | 1264 | 31 | |
| 1:05.6 | 300 | 1:49.3 | 268 | 1207 | 31 | |
| 1:06.0 | 300 | 1:50.0 | 263 | 1254 | 31 | |
| 1:06.2 | 300 | 1:50.3 | 261 | 1196 | 31 | |
| 1:07.3 | 300 | 1:52.1 | 248 | 1176 | 30 | |
| 1:07.4 | 300 | 1:52.3 | 247 | 1175 | 31 | |
| r88 |
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Workout Graph
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