Roger Du 15:04 row
3,106
Meters
15:04.0
Time
2:25.5
Pace
179
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 18 |
| Stroke Count | 278 |
| Drag Factor | 120 |
September 17, 2025 07:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.0 | 3,106 | 2:25.5 | 114 | 690 | 18 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 17 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 671 | 19 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 677 | 20 |
| 15:04.0 | 6 | 5:33.3 | 9 | 332 | 0 |
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Workout Graph
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