Roger Du 28:01 row
6,012
Meters
28:01.2
Time
2:19.8
Pace
353
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 20 |
| Stroke Count | 559 |
| Drag Factor | 122 |
September 23, 2025 09:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:01.2 | 6,012 | 2:19.8 | 128 | 755 | 353 | 20 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 756 | 63 | 18 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 768 | 64 | 20 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 744 | 62 | 20 |
| 20:00.0 | 1,088 | 2:17.8 | 134 | 768 | 64 | 21 |
| 25:00.0 | 1,061 | 2:21.3 | 124 | 744 | 62 | 21 |
| 28:01.2 | 644 | 2:20.6 | 126 | 754 | 38 | 21 |
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Workout Graph
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