Roger Du 23:24 row
5,057
Meters
23:24.7
Time
2:18.8
Pace
298
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 19 |
| Stroke Count | 448 |
| Drag Factor | 123 |
September 26, 2025 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:24.7 | 5,057 | 2:18.8 | 131 | 749 | 19 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 18 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 762 | 19 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 758 | 19 |
| 20:00.0 | 1,088 | 2:17.8 | 134 | 759 | 20 |
| 23:24.7 | 725 | 2:21.1 | 124 | 728 | 21 |
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Workout Graph
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