Roger Du 4036m row
4,036
Meters
17:17.1
Time
2:08.4
Pace
255
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
| Stroke Count | 404 |
| Drag Factor | 123 |
October 10, 2025 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:17.1 | 4,036 | 2:08.4 | 165 | 867 | 23 |
| 4:11.9 | 1,000 | 2:05.9 | 175 | 902 | 22 |
| 4:12.0 | 2,000 | 2:06.0 | 175 | 902 | 23 |
| 4:12.7 | 3,000 | 2:06.3 | 174 | 897 | 25 |
| 4:25.3 | 4,000 | 2:12.6 | 150 | 816 | 24 |
| 0:10.9 | 4,036 | 2:31.3 | 101 | 647 | 11 |
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Workout Graph
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