Roger Du v1:00/2:00r...5 row
3,285
Meters
13:00.0
Time
1:58.7
Pace
225
Calories
| Rest Distance | 824 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,109 |
| Overall Time | 23:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 26 |
| Stroke Count | 439 |
| Drag Factor | 129 |
October 16, 2025 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,285 | 1:58.7 | 209 | 1019 | 26 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 34 | |
| r: 2:00 | 289 | |||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 26 | |
| r: 2:00 | 260 | |||||
| 5:00.0 | 1,217 | 2:03.2 | 187 | 943 | 24 | |
| r: 2:00 | 44 | |||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 28 | |
| r: 2:00 | 24 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 34 | |
| r: 2:00 | 207 | |||||
| r824 |
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Workout Graph
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