Roger Du 15:04 row
3,182
Meters
15:04.4
Time
2:22.1
Pace
187
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 20 |
| Stroke Count | 307 |
| Drag Factor | 124 |
October 22, 2025 13:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.4 | 3,182 | 2:22.1 | 122 | 719 | 20 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 20 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 723 | 20 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 720 | 22 |
| 15:04.4 | 5 | 7:20.0 | 4 | 314 | 0 |
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Workout Graph
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