Roger Du v1500m/2:00r...3 row
4,500
Meters
18:49.6
Time
2:05.5
Pace
290
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,546 |
| Overall Time | 24:49.6 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 22 |
| Stroke Count | 430 |
| Drag Factor | 126 |
November 07, 2025 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:49.6 | 4,500 | 2:05.5 | 177 | 909 | 22 | |
| 6:02.5 | 1,500 | 2:00.8 | 198 | 982 | 24 | |
| r: 2:00 | 17 | |||||
| 6:27.1 | 1,500 | 2:09.0 | 163 | 860 | 21 | |
| r: 2:00 | 16 | |||||
| 6:19.9 | 1,500 | 2:06.6 | 172 | 893 | 23 | |
| r: 2:00 | 13 | |||||
| r46 |
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Workout Graph
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