Roger Du 4:30 row
1,010
Meters
4:30.9
Time
2:14.1
Pace
62
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 20 |
| Stroke Count | 89 |
| Drag Factor | 140 |
November 13, 2025 09:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.9 | 1,010 | 2:14.1 | 145 | 799 | 20 |
| 4:30.9 | 1,010 | 2:14.1 | 145 | 799 | 20 |
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Workout Graph
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