Roger Du 23:53 row
5,004
Meters
23:53.6
Time
2:23.2
Pace
292
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 19 |
| Stroke Count | 472 |
| Drag Factor | 123 |
November 25, 2025 09:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:53.6 | 5,004 | 2:23.2 | 119 | 709 | 19 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 19 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 755 | 20 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 743 | 20 |
| 20:00.0 | 985 | 2:32.2 | 99 | 641 | 19 |
| 23:53.6 | 791 | 2:27.6 | 109 | 674 | 21 |
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Workout Graph
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