Roger Du 23:16 row
5,007
Meters
23:16.1
Time
2:19.4
Pace
294
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 22 |
| Stroke Count | 532 |
| Drag Factor | 123 |
December 01, 2025 07:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:16.1 | 5,007 | 2:19.4 | 129 | 744 | 22 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 20 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 762 | 25 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 744 | 23 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 757 | 24 |
| 23:16.1 | 695 | 2:21.0 | 125 | 728 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.