Roger Du 30:07 BikeErg
13,421
Meters
30:07.2
Time
2:14.6
Pace
402
Calories
125
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| RPM | 71 |
| Revolution Count | 2162 |
| Power/kg | 2.07 |
| Drag Factor | 81 |
December 11, 2025 07:41:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:07.2 | 13,421 | 2:14.6 | 143 | 793 | 71 | 125 |
| 5:00.0 | 2,197 | 2:16.5 | 137 | 773 | 69 | 116 |
| 10:00.0 | 2,284 | 2:11.3 | 154 | 831 | 74 | 126 |
| 15:00.0 | 2,249 | 2:13.3 | 147 | 807 | 73 | 128 |
| 20:00.0 | 2,264 | 2:12.5 | 150 | 817 | 73 | 135 |
| 25:00.0 | 2,197 | 2:16.5 | 137 | 773 | 71 | 127 |
| 30:00.0 | 2,201 | 2:16.3 | 138 | 775 | 71 | 130 |
| 30:07.2 | 31 | 3:52.2 | 28 | 396 | 58 | 114 |
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Workout Graph
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