Roger Du 18:20 row
4,029
Meters
18:20.4
Time
2:16.5
Pace
240
Calories
124
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 23 |
| Stroke Count | 428 |
| Drag Factor | 143 |
December 13, 2025 14:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:20.4 | 4,029 | 2:16.5 | 137 | 772 | 23 | 124 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 23 | 105 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 813 | 23 | 134 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 767 | 24 | 136 |
| 18:20.4 | 713 | 2:20.5 | 126 | 734 | 23 | 124 |
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Workout Graph
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