Roger Du 5:14 row
1,163
Meters
5:14.0
Time
2:14.9
Pace
70
Calories
133
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 124 |
| Drag Factor | 149 |
January 03, 2026 14:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:14.0 | 1,163 | 2:14.9 | 142 | 789 | 70 | 23 | 133 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 67 | 24 | 133 |
| 5:14.0 | 48 | 2:25.8 | 113 | 688 | 3 | 17 |
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Workout Graph
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