Roger Du 23:20 row
5,004
Meters
23:20.5
Time
2:19.9
Pace
294
Calories
124
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 22 |
| Stroke Count | 516 |
| Drag Factor | 129 |
January 07, 2026 07:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:20.5 | 5,004 | 2:19.9 | 128 | 755 | 294 | 22 | 124 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 792 | 66 | 22 | 112 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 744 | 62 | 22 | 114 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 744 | 62 | 22 | 129 |
| 20:00.0 | 1,049 | 2:22.9 | 120 | 732 | 61 | 22 | 122 |
| 23:20.5 | 720 | 2:19.2 | 130 | 772 | 43 | 22 | 143 |
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Workout Graph
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