Roger Du 19:12 row
4,029
Meters
19:12.5
Time
2:23.0
Pace
233
Calories
130
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 21 |
| Stroke Count | 414 |
| Drag Factor | 121 |
January 20, 2026 07:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:12.5 | 4,029 | 2:23.0 | 120 | 711 | 233 | 21 | 130 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 63 | 22 | 125 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 704 | 60 | 21 | 120 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 713 | 61 | 22 | 137 |
| 19:12.5 | 862 | 2:26.4 | 111 | 683 | 49 | 21 | 139 |
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Workout Graph
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