Roger Du 23:33 row
5,010
Meters
23:33.9
Time
2:21.1
Pace
291
Calories
131
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 22 |
| Stroke Count | 519 |
| Drag Factor | 123 |
January 27, 2026 09:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:33.9 | 5,010 | 2:21.1 | 125 | 728 | 291 | 22 | 131 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 61 | 21 | 121 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 750 | 63 | 22 | 129 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 711 | 61 | 22 | 133 |
| 20:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 23 | 135 |
| 23:33.9 | 758 | 2:21.0 | 125 | 728 | 44 | 23 | 140 |
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Workout Graph
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