Roger Du 30:08 BikeErg
12,484
Meters
30:08.9
Time
2:24.8
Pace
351
Calories
106
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| RPM | 66 |
| Revolution Count | 2011 |
| Power/kg | 1.67 |
| Drag Factor | 81 |
February 27, 2026 07:07:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:08.9 | 12,484 | 2:24.8 | 115 | 695 | 351 | 66 | 106 |
| 5:00.0 | 1,967 | 2:32.5 | 99 | 639 | 53 | 63 | 96 |
| 10:00.0 | 2,008 | 2:29.4 | 105 | 661 | 55 | 64 | 96 |
| 15:00.0 | 2,109 | 2:22.2 | 122 | 718 | 60 | 68 | 108 |
| 20:00.0 | 2,122 | 2:21.3 | 124 | 726 | 61 | 68 | 108 |
| 25:00.0 | 2,128 | 2:20.9 | 125 | 729 | 61 | 69 | 111 |
| 30:00.0 | 2,104 | 2:22.5 | 121 | 715 | 59 | 68 | 114 |
| 30:08.9 | 46 | 3:13.4 | 48 | 466 | 2 | 61 | 113 |
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Workout Graph
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