Roger Du 38:11 row
8,010
Meters
38:11.8
Time
2:23.0
Pace
463
Calories
120
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 20 |
| Stroke Count | 781 |
| Drag Factor | 120 |
March 19, 2026 13:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:11.8 | 8,010 | 2:23.0 | 120 | 727 | 463 | 20 | 120 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 756 | 63 | 19 | 115 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 756 | 63 | 20 | 122 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 744 | 62 | 20 | 128 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 708 | 59 | 20 | 120 |
| 25:00.0 | 1,000 | 2:30.0 | 104 | 696 | 58 | 20 | 99 |
| 30:00.0 | 1,057 | 2:21.9 | 122 | 732 | 61 | 21 | 122 |
| 35:00.0 | 1,035 | 2:24.9 | 115 | 708 | 59 | 21 | 127 |
| 38:11.8 | 658 | 2:25.7 | 113 | 713 | 38 | 22 | 129 |
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Workout Graph
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