Roger Du v10:00/2:00r...5 row
4,308
Meters
18:05.2
Time
2:05.9
Pace
274
Calories
160
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,392 |
| Overall Time | 24:05.2 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 25 |
| Stroke Count | 466 |
| Drag Factor | 139 |
March 28, 2026 15:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:05.2 | 4,308 | 2:05.9 | 175 | 902 | 25 | 160 | |
| 10:00.0 | 2,308 | 2:09.9 | 159 | 848 | 24 | 157 | |
| r: 2:00 | 17 | ||||||
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 27 | 159 | |
| r: 1:00 | 12 | ||||||
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 28 | 159 | |
| r: 1:00 | 19 | ||||||
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 29 | 164 | |
| r: 1:00 | 20 | ||||||
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 28 | 164 | |
| r: 1:00 | 16 | ||||||
| r84 |
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Workout Graph
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