Roger Du 4x0:30/1:00r SkiErg
470
Meters
2:00.0
Time
2:07.6
Pace
28
Calories
141
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 538 |
| Overall Time | 6:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 62 |
| Stroke Count | 129 |
| Drag Factor | 91 |
March 28, 2026 15:20:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 62 | 141 |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 70 | 112 |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 58 | 154 |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 60 | 143 |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 62 | 158 |
| r68 |
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Workout Graph
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