Roger Du 40:04 BikeErg
16,510
Meters
40:04.6
Time
2:25.6
Pace
464
Calories
113
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| RPM | 69 |
| Revolution Count | 2786 |
| Power/kg | 1.64 |
| Drag Factor | 70 |
March 29, 2026 08:17:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 40:04.6 | 16,510 | 2:25.6 | 113 | 689 | 464 | 69 | 113 |
| 5:00.0 | 1,944 | 2:34.3 | 95 | 627 | 53 | 65 | 104 |
| 10:00.0 | 2,081 | 2:24.1 | 117 | 702 | 59 | 70 | 110 |
| 15:00.0 | 2,125 | 2:21.1 | 124 | 728 | 60 | 72 | 116 |
| 20:00.0 | 2,104 | 2:22.5 | 121 | 715 | 60 | 71 | 114 |
| 25:00.0 | 2,119 | 2:21.5 | 123 | 724 | 61 | 72 | 116 |
| 30:00.0 | 2,120 | 2:21.5 | 124 | 725 | 60 | 72 | 117 |
| 35:00.0 | 2,017 | 2:28.7 | 106 | 666 | 56 | 68 | 116 |
| 40:00.0 | 1,984 | 2:31.2 | 101 | 648 | 54 | 67 | 113 |
| 40:04.6 | 18 | 4:15.5 | 21 | 372 | 1 | 50 | 113 |
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Workout Graph
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