Roger Du 23:45 row
5,009
Meters
23:45.7
Time
2:22.3
Pace
289
Calories
110
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 20 |
| Stroke Count | 494 |
| Drag Factor | 120 |
April 01, 2026 07:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:45.7 | 5,009 | 2:22.3 | 121 | 717 | 289 | 20 | 110 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 61 | 19 | 107 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 728 | 62 | 21 | 106 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 706 | 60 | 21 | 94 |
| 20:00.0 | 1,062 | 2:21.2 | 124 | 727 | 62 | 22 | 119 |
| 23:45.7 | 781 | 2:24.4 | 116 | 699 | 44 | 22 | 128 |
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Workout Graph
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