Roger Du 10:00 row
2,103
Meters
10:00.9
Time
2:22.8
Pace
121
Calories
97
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 21 |
| Stroke Count | 216 |
| Drag Factor | 118 |
April 03, 2026 06:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.9 | 2,103 | 2:22.8 | 120 | 713 | 121 | 21 | 97 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 63 | 22 | 119 |
| 10:00.9 | 1,019 | 2:27.6 | 109 | 674 | 58 | 21 | 76 |
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Workout Graph
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