Roger Du 20:00 row
4,423
Meters
20:00.0
Time
2:15.6
Pace
265
Calories
135
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 141 |
April 04, 2026 14:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,423 | 2:15.6 | 140 | 782 | 265 | 22 | 135 |
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 58 | 24 | 133 |
| 8:00.0 | 888 | 2:15.1 | 142 | 788 | 54 | 22 | 134 |
| 12:00.0 | 871 | 2:17.7 | 134 | 760 | 51 | 21 | 136 |
| 16:00.0 | 867 | 2:18.4 | 132 | 754 | 51 | 22 | 136 |
| 20:00.0 | 862 | 2:19.2 | 130 | 746 | 51 | 22 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.