Roger Du 20:00 SkiErg
3,951
Meters
20:00.0
Time
2:31.8
Pace
215
Calories
134
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 35 |
| Stroke Count | 715 |
| Drag Factor | 76 |
April 04, 2026 15:14:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,951 | 2:31.8 | 100 | 643 | 215 | 35 | 134 |
| 4:00.0 | 797 | 2:30.5 | 103 | 652 | 43 | 35 | |
| 8:00.0 | 778 | 2:34.2 | 95 | 628 | 42 | 34 | 135 |
| 12:00.0 | 779 | 2:34.0 | 96 | 629 | 42 | 35 | 129 |
| 16:00.0 | 809 | 2:28.3 | 107 | 669 | 45 | 35 | 140 |
| 20:00.0 | 788 | 2:32.2 | 99 | 641 | 43 | 40 | 134 |
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Workout Graph
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