Roger Du 13:41 row
3,009
Meters
13:41.9
Time
2:16.5
Pace
178
Calories
137
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 21 |
| Stroke Count | 303 |
| Drag Factor | 121 |
April 08, 2026 07:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:41.9 | 3,009 | 2:16.5 | 137 | 772 | 178 | 21 | 137 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 65 | 21 | 132 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 66 | 22 | 140 |
| 13:41.9 | 804 | 2:17.9 | 133 | 758 | 47 | 23 | 141 |
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