Roger Du 40:42 row
8,708
Meters
40:42.1
Time
2:20.2
Pace
508
Calories
133
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 22 |
| Stroke Count | 914 |
| Drag Factor | 122 |
April 21, 2026 10:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:42.1 | 8,708 | 2:20.2 | 127 | 748 | 508 | 22 | 133 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 21 | 117 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 780 | 65 | 22 | 128 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 780 | 65 | 23 | 136 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 768 | 64 | 23 | 137 |
| 25:00.0 | 1,048 | 2:23.1 | 119 | 720 | 60 | 22 | 128 |
| 30:00.0 | 1,073 | 2:19.7 | 128 | 744 | 62 | 23 | 142 |
| 35:00.0 | 1,012 | 2:28.2 | 107 | 684 | 57 | 22 | 131 |
| 40:00.0 | 1,075 | 2:19.5 | 129 | 756 | 63 | 24 | 142 |
| 40:42.1 | 120 | 2:55.4 | 65 | 598 | 7 | 17 | 140 |
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Workout Graph
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