Roger Du 23:55 row
5,005
Meters
23:55.2
Time
2:23.3
Pace
288
Calories
111
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 20 |
| Stroke Count | 497 |
| Drag Factor | 111 |
May 20, 2026 08:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:55.2 | 5,005 | 2:23.3 | 119 | 722 | 288 | 20 | 111 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 732 | 61 | 21 | 99 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 744 | 62 | 20 | 102 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 720 | 60 | 21 | 110 |
| 20:00.0 | 1,033 | 2:25.2 | 114 | 708 | 59 | 21 | 116 |
| 23:55.2 | 809 | 2:25.3 | 114 | 704 | 46 | 21 | 129 |
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Workout Graph
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