Roger Du 45:06 BikeErg
18,793
Meters
45:06.0
Time
2:23.9
Pace
531
Calories
120
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 706 |
| RPM | 69 |
| Revolution Count | 3145 |
| Power/kg | 1.64 |
| Drag Factor | 72 |
August 09, 2026 10:32:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:06.0 | 18,793 | 2:23.9 | 117 | 706 | 531 | 69 | 120 |
| 5:00.0 | 2,050 | 2:26.3 | 112 | 684 | 57 | 68 | 107 |
| 10:00.0 | 2,113 | 2:21.9 | 122 | 720 | 60 | 71 | 115 |
| 15:00.0 | 2,126 | 2:21.1 | 125 | 732 | 61 | 71 | 122 |
| 20:00.0 | 2,143 | 2:19.9 | 128 | 732 | 61 | 72 | 125 |
| 25:00.0 | 2,136 | 2:20.4 | 126 | 744 | 62 | 71 | 126 |
| 30:00.0 | 2,127 | 2:21.0 | 125 | 732 | 61 | 71 | 128 |
| 35:00.0 | 2,078 | 2:24.3 | 116 | 696 | 58 | 70 | 131 |
| 40:00.0 | 2,084 | 2:23.9 | 117 | 708 | 59 | 70 | 131 |
| 45:00.0 | 1,911 | 2:36.9 | 90 | 612 | 51 | 64 | 111 |
| 45:06.0 | 26 | 3:50.7 | 28 | 600 | 1 | 40 | 113 |
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Workout Graph
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