Roger Du v1:00/1:00r...7 row
4,238
Meters
17:30.0
Time
2:03.8
Pace
274
Calories
143
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,334 |
| Overall Time | 35:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 24 |
| Stroke Count | 434 |
| Drag Factor | 114 |
August 18, 2026 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,238 | 2:03.8 | 184 | 939 | 24 | 143 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 27 | 108 | |
| r: 1:00 | 13 | ||||||
| 1:30.0 | 374 | 2:00.3 | 201 | 1000 | 26 | 123 | |
| r: 1:30 | 13 | ||||||
| 2:00.0 | 496 | 2:00.9 | 198 | 990 | 25 | 142 | |
| r: 2:00 | 15 | ||||||
| 2:30.0 | 605 | 2:03.9 | 184 | 936 | 24 | 148 | |
| r: 2:30 | 15 | ||||||
| 3:00.0 | 725 | 2:04.1 | 183 | 940 | 24 | 155 | |
| r: 3:00 | 10 | ||||||
| 3:30.0 | 844 | 2:04.4 | 182 | 925 | 25 | 161 | |
| r: 3:30 | 14 | ||||||
| 4:00.0 | 949 | 2:06.4 | 173 | 900 | 25 | 165 | |
| r: 4:00 | 16 | ||||||
| r96 |
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Workout Graph
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