Roger Du 28:03 row
6,033
Meters
28:03.2
Time
2:19.4
Pace
354
Calories
125
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 20 |
| Stroke Count | 576 |
| Drag Factor | 114 |
September 01, 2026 09:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:03.2 | 6,033 | 2:19.4 | 129 | 757 | 354 | 20 | 125 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 20 | 122 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 768 | 64 | 20 | 118 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 768 | 64 | 21 | 132 |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 744 | 62 | 21 | 121 |
| 25:00.0 | 1,066 | 2:20.7 | 126 | 756 | 63 | 21 | 127 |
| 28:03.2 | 634 | 2:24.4 | 116 | 707 | 36 | 20 | 132 |
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Workout Graph
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