Roger Du 3:02 row
504
Meters
3:02.4
Time
3:00.9
Pace
26
Calories
108
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 18 |
| Stroke Count | 55 |
| Drag Factor | 114 |
September 01, 2026 09:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:02.4 | 504 | 3:00.9 | 59 | 513 | 26 | 18 | 108 |
| 3:02.4 | 505 | 3:00.5 | 59 | 513 | 26 | 18 | 108 |
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Workout Graph
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