Roger Du 21:03 row
4,504
Meters
21:03.6
Time
2:20.2
Pace
263
Calories
115
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 20 |
| Stroke Count | 431 |
| Drag Factor | 119 |
September 03, 2026 09:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:03.6 | 4,504 | 2:20.2 | 127 | 749 | 263 | 20 | 115 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 756 | 63 | 20 | 113 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 756 | 63 | 20 | 104 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 768 | 64 | 21 | 126 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 756 | 63 | 21 | 119 |
| 21:03.6 | 187 | 2:50.0 | 71 | 566 | 10 | 19 | 113 |
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Workout Graph
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