Roger Du 3x4:00/3:00r row
2,621
Meters
12:00.0
Time
2:17.3
Pace
153
Calories
153
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,667 |
| Overall Time | 21:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 23 |
| Stroke Count | 282 |
| Drag Factor | 93 |
September 08, 2026 08:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,621 | 2:17.3 | 135 | 765 | 23 | 153 |
| 4:00.0 | 888 | 2:15.1 | 142 | 780 | 23 | 147 |
| 4:00.0 | 835 | 2:23.7 | 118 | 720 | 22 | 155 |
| 4:00.0 | 899 | 2:13.4 | 147 | 795 | 25 | 159 |
| r46 |
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Workout Graph
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