Roger Du 30:03 row
6,340
Meters
30:03.5
Time
2:22.2
Pace
367
Calories
115
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 119 |
September 10, 2026 09:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.5 | 6,340 | 2:22.2 | 122 | 732 | 367 | 21 | 115 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 744 | 62 | 20 | 115 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 732 | 61 | 20 | |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 744 | 62 | 22 | |
| 20:00.0 | 1,051 | 2:22.7 | 120 | 732 | 61 | 22 | |
| 25:00.0 | 1,046 | 2:23.4 | 119 | 720 | 60 | 22 | |
| 30:00.0 | 1,045 | 2:23.5 | 118 | 720 | 60 | 22 | |
| 30:03.5 | 3 | 9:43.3 | 2 | 1028 | 1 | 0 |
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Workout Graph
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