Roger Du 23:26 row
5,005
Meters
23:26.1
Time
2:20.4
Pace
292
Calories
118
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 21 |
| Stroke Count | 492 |
| Drag Factor | 118 |
September 14, 2026 07:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:26.1 | 5,005 | 2:20.4 | 126 | 747 | 292 | 21 | 118 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 756 | 63 | 21 | 115 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 744 | 62 | 21 | 103 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 768 | 64 | 21 | 123 |
| 20:00.0 | 1,063 | 2:21.1 | 125 | 744 | 62 | 21 | 125 |
| 23:26.1 | 713 | 2:24.5 | 116 | 716 | 41 | 21 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.