Roger Du 3x7:00/3:00r row
4,716
Meters
21:00.0
Time
2:13.5
Pace
288
Calories
147
Heart Rate
| Rest Distance | 1,099 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,815 |
| Overall Time | 30:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 25 |
| Stroke Count | 651 |
| Drag Factor | 116 |
October 06, 2026 10:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,716 | 2:13.5 | 147 | 822 | 25 | 147 |
| 7:00.0 | 1,586 | 2:12.4 | 151 | 831 | 24 | 139 |
| 7:00.0 | 1,579 | 2:12.9 | 149 | 822 | 25 | 147 |
| 7:00.0 | 1,551 | 2:15.3 | 141 | 814 | 26 | 157 |
| r1,099 |
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Workout Graph
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