Roger Du 23:25 row
5,008
Meters
23:25.9
Time
2:20.3
Pace
291
Calories
121
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 22 |
| Stroke Count | 518 |
| Drag Factor | 122 |
October 30, 2026 09:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:25.9 | 5,008 | 2:20.3 | 127 | 745 | 291 | 22 | 121 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 756 | 63 | 22 | 116 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 768 | 64 | 22 | 122 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 744 | 62 | 22 | 122 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 768 | 64 | 23 | 130 |
| 23:25.9 | 687 | 2:29.8 | 104 | 664 | 38 | 22 | 119 |
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Workout Graph
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