Roger Du 4:03 row
1,011m
Meters
4:03.9
Time
2:00.6
Pace
65
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 25 |
| Stroke Count | 102 |
| Drag Factor | 121 |
August 17, 2021 22:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:03.9 | 1,011m | 2:00.6 | 199 | 986 | 25 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 26 |
| 4:00.0 | 500m | 2:01.7 | 194 | 968 | 25 |
| 4:04.0 | 11m | 3:01.8 | 58 | 500 |
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Workout Graph
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