Roger Du v1:00/1:00r...8 row
2,123m
Meters
8:00.0
Time
1:53.0
Pace
145
Calories
| Rest Distance | 141m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,264m |
| Overall Time | 16:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 25 |
| Stroke Count | 209 |
| Drag Factor | 120 |
August 11, 2021 23:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,123m | 1:53.0 | 242 | 1133 | 25 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 26 | |
| r: 1:00 | 20m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 26 | |
| r: 1:00 | 20m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 26 | |
| r: 1:00 | 15m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 26 | |
| r: 1:00 | 18m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 25 | |
| r: 1:00 | 20m | |||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 26 | |
| r: 1:00 | 14m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 26 | |
| r: 1:00 | 17m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 26 | |
| r: 1:00 | 17m | |||||
| r141m |
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Workout Graph
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